DALLAS PERSONAL TRAINER
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Exercises

Doing an extra workout without your Dallas personal trainer?  Need to know proper form to make sure you get the best results?

This is exactly why we created this Exercise Database.  

Find Exercises by Bodypart
If you know what bodypart you want to exercise, simply look under that bodypart from the list below and then select the exercise that you would like to perform to see a detailed description and a picture and/or video demonstration.


Search for Exercises by Name

If you know the specific name of the exercise that you wish to find you can simply enter it in the search box below to find it more quickly.

Total Body Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.  

Ball Squat Curl Press
Hill Sprints
Floor Cobra (for reps)
Floor Cobra (holding)
Jump Rope
Lunge Curl Press
Mountain Climbers
High Knees in Place
Bag Jumps
Bounding
Box Jumps
Butt Kicks
Powerskips
Push Pull Rotation
Pushup Burpees
Squat Jumps
Woodchop Low to High

Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises. 

Cable Squat to Row
Dumbbell Sumo Deadlift

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises. 

Dumbbell Clean
Dumbbell Jerk
Dumbbell Snatch
Sumo Deadlift
Deadlift
Fast Box Jumps
One-arm Dumbbell Clean
One-arm Dumbbell Clean and Press
One-arm Dumbbell Deadlift
One-arm Dumbbell Swings
Overhead Squat
Tuck Jumps

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 

Jerk (with a barbell)
Snatch (with a barbell)
Hang Clean
Power Clean
High Pulls
Two-arm Dumbbell Clean and Press
Total Body Plyo Pushups

Abs/Core Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.

Crunches 
Plank
Side Plank
Pushup Position
Bicycles
Ball Crunches
Hanging Knee Raise
Hanging Knee Tuck

Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises.

Woodchop High to Low (isolation)
Toe Touch Crunches
Alternating Toe Touch Crunches
Bench Plank

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises.

Reverse Crunches
Side Pushup Position
V Ups
Sit-Ups
Straight Leg Sit-Ups
One-leg Plank
One-arm One-leg Plank
Isometric Sit-up
Incline Sit-Ups
Straighten Ups
Ball Jack
Hanging One-leg Raise

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.

Incline Reverse Crunch
Hanging Straight Leg Raise
Windmills
Bench Knee Ups 

Lats/Upper Back Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level. 

Wide Grip Chin-ups
Medium Underhand Chin-ups

Medium Overhand Chin-ups

Triangle Chin-ups

Pulldowns

Parallel Chin-ups
Incline Dumbbell Row
Decline Pullovers

Crossbench Pullovers

Close Underhand Chin-ups
Close Overhand Chin-ups


Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises. 

Inverted Rows - 45 Degrees

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises. 

Bent Rows
Inverted Rows (Horizontal)
 
Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 

Inverted Rows (Free Hanging)

Cheating One-arm Chin-ups


Extreme Expert Level Personal Trainer Exercises - These are the highest level training exercises and will definitely take years to master.  Do not attempt these exercises until you have master the Expert Level Exercises. 
 
One-arm Chin-ups 

Bicep Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level. 
 
Standing Barbell Curls
Reverse Curls

Preacher Curls

Incline Dumbbell Curls

Incline Hammer Curls
 

Calf Exercises

Dallas Personal Trainer - 

Classics for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level. 

Standing Calf Raise Seated Calf Raise Leg Press Calf Raise  

Chest Exercises

Dallas Personal Trainer - 

Classics for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
 
Incline Dumbbell Press
Incline Barbell Press
Flat Flyes
Dumbbell Bench Press
Dips
Decline Flyes
Decline Dumbbell Press
Decline Barbell Press
Barbell Bench Press


Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises. 
 
Knee Pushups
Bar Pushups
Bench Pushups

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises. 
 
Pushups
Incline Pushups

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 
 
Ball Jack Pushups
Drop Pushups
One-arm Pushups
Plyo Pushups

Extreme Expert Level Personal Trainer Exercises - These are the highest level training exercises and will definitely take years to master.  Do not attempt these exercises until you have master the Expert Level Exercises.

One-arm Pushups 

Forearm Exercises

Dallas Personal Trainer - 

Classics for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level. 

Wrist Curls
Reverse Wrist Curls 

Hamstrings

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.  

Stiff Leg Deadlift
Glute Ham Raise
Hyperextensions
Good Mornings 

Shoulder Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level. 

Side LateralsRear LateralsProne Shoulder PressOverhead Dumbbell PressMilitary PressFront RaisesArnold Press

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 

Handstand Pushups 

Thigh Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.  

Step Ups
Leg Press
Leg Extensions
Hack Squats
Back Squats
Ball Squats 
Sprint Step Ups

Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises. 

Dumbbell Front Squats
Bodyweight Squats
Front Squat Pistols
Stationary Lunges

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises. 

Walking Lunges
Stepping Lunges

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 

Side Lunges
Split Squats
Front Squats (barbell)
Depth Jumps

Extreme Expert Level Personal Trainer Exercises - These are the highest level training exercises and will definitely take years to master.  Do not attempt these exercises until you have master the Expert Level Exercises. 

Side-Arm Pistols
Pistols 

Trap Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
    
Upright RowsDumbbell ShrugsBarbell Shrugs 

Tricep Exercises

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.   

Rope PushdownsLying Tricep ExtensionsClose Grip BenchCable Pushdowns 
Copyright Toned 4 Life Inc 2008
  • Dallas Personal Trainer
    • Why Personal Train with Us?
    • Liz Fitness Competition
  • Personal Training Testimonials
  • Who We Are
  • Free Training
  • Exercises
    • Foam Rolling
    • Total Body
    • Core/Abs
    • Lats/Upper Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Hamstrings
    • Shoulders
    • Thighs
    • Traps
    • Triceps
  • Personal Training Rates
    • Terms of Use
    • Safety Disclaimer
  • Blog
    • Resources
  • Articles