Pushups
Dallas Personal Trainer - One of the most basic, fundamental bodyweight based exercises that surprisingly few people can actually perform. However, the achievement of the exercise is definitely attainable for nearly everyone if the right progression of exercises and and quality personal training program is utilized. Make sure to master Bar Pushups and Bench Pushups with correct form before moving on to this exercise.
Place you hands on the ground 2-8 inches outside shoulder width at chest level (straight out to the side from the nipple line of your chest). Stick you chest out, keep your shoulders down and back, and keep your your lats tight (armpit muscles) throughout the entire exercise. Place your body in a straight line from your shoulders to your heels, making sure that your hips don't lift up or drop down. Keep your abdominal area tight as though you are bracing to take a punch in the stomach.
Lower yourself until your chest lightly touches the ground and then press back up smoothly. Fully straighten your arms at the top and then smoothly go down into the next rep.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Place you hands on the ground 2-8 inches outside shoulder width at chest level (straight out to the side from the nipple line of your chest). Stick you chest out, keep your shoulders down and back, and keep your your lats tight (armpit muscles) throughout the entire exercise. Place your body in a straight line from your shoulders to your heels, making sure that your hips don't lift up or drop down. Keep your abdominal area tight as though you are bracing to take a punch in the stomach.
Lower yourself until your chest lightly touches the ground and then press back up smoothly. Fully straighten your arms at the top and then smoothly go down into the next rep.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.