Tuck Jumps
Dallas Personal Trainer - A great conditioning tool for improving endurance, increasing the metabolism, and a favorite for many Dallas personal trainers and boot camp instructors.
Drop your body into a quick semi-squat position and then explode up into a vertical jump. As you jump in to the air, tuck you knees up to you chest as high and fast as possible. When you land back on the ground, drop into your semi-squat and explode upward again. Repeat for the specified number of reps or for the specified length of time.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Drop your body into a quick semi-squat position and then explode up into a vertical jump. As you jump in to the air, tuck you knees up to you chest as high and fast as possible. When you land back on the ground, drop into your semi-squat and explode upward again. Repeat for the specified number of reps or for the specified length of time.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.