Bodyweight Squat
Dallas Personal Trainer - A great exercise that Dallas personal trainers often use to help their clients move into functional movement without adding extra weight. This allows the legs to gain a based level of strength and work capacity which prepares them for the for advanced exercises that should come as they make progress.
Place your feet at about shoulder width with your toes pointed slightly outward and hold your arms straight out to the front. Squat down as low as you possibly can while keeping your heels solidly planted on the ground and your back straight (don’t round your back). Once you have squatted as low as you can, push your heels firmly into the floor to stand back up. Repeat for the number of reps specified by your workout program instructions.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Place your feet at about shoulder width with your toes pointed slightly outward and hold your arms straight out to the front. Squat down as low as you possibly can while keeping your heels solidly planted on the ground and your back straight (don’t round your back). Once you have squatted as low as you can, push your heels firmly into the floor to stand back up. Repeat for the number of reps specified by your workout program instructions.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.