Shoulder Exercises from your Dallas Personal Trainer
Dallas Personal Trainer -
Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
Side Laterals
Rear Laterals
Prone Shoulder Press
Overhead Dumbbell Press
Military Press
Front Raises
Arnold Press
Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.
Handstand Pushups
Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
Side Laterals
Rear Laterals
Prone Shoulder Press
Overhead Dumbbell Press
Military Press
Front Raises
Arnold Press
Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.
Handstand Pushups