High Knees in Place
Dallas Personal Trainer - High Knees are an exercise that is used almost universally by football coaches and trainers for athletic sports but often overlooked by Dallas Personal Trainers probably due to the lack of space in most gyms. This is why we have included it as an exercise to be performed "in place" rather than moving across a football field or basketball c
Run in place as fast as possible and tuck your knees up toward your chest as high as possible with each step. Stay on your toes, focus on moving your feet fast, and make sure to pop up into the next step each time your toe hits the ground.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Run in place as fast as possible and tuck your knees up toward your chest as high as possible with each step. Stay on your toes, focus on moving your feet fast, and make sure to pop up into the next step each time your toe hits the ground.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.