One-arm Pushups
Dallas Personal Trainer - The true pinnacle of upper body pressing strength for bodyweight based exercises. It is rare to see a Dallas personal trainer incorporate this exercise into a client's workout and it is even more rare to see this exercise performed correctly and through its full proper range of motion.
Get in a pushup position, with one hand on the floor instead of two and with your legs spread out a couple of feet, rather than together. Lower yourself to the floor and then press yourself back up to the starting position while keeping your lats (armpit muscles) extremely tight and your body as straight as a board. Keep your abdominal muscles braced extremely tightly and make sure that you do not stick your rear end in the air.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Get in a pushup position, with one hand on the floor instead of two and with your legs spread out a couple of feet, rather than together. Lower yourself to the floor and then press yourself back up to the starting position while keeping your lats (armpit muscles) extremely tight and your body as straight as a board. Keep your abdominal muscles braced extremely tightly and make sure that you do not stick your rear end in the air.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.