Stationary Lunges
Dallas Personal Trainer - An easier version of the classic Stepping Lunges and Walking Lunges that a Dallas personal trainer may incorporate into your routine to help you move up to the full lunges movements that require more stability than this version.
Get your feet set in the lunged position, with one foot a few feet out in front of the other, lower yourself down into a lunge and then push the heel of your front foot firmly into the floor to lift your body back up, just like you do on Stepping Lunges or Walking Lunges... except that instead of stepping back or forward, both of your feet will just stay in the same place, and you will perform all the reps on one leg, and then all the reps on the other leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Get your feet set in the lunged position, with one foot a few feet out in front of the other, lower yourself down into a lunge and then push the heel of your front foot firmly into the floor to lift your body back up, just like you do on Stepping Lunges or Walking Lunges... except that instead of stepping back or forward, both of your feet will just stay in the same place, and you will perform all the reps on one leg, and then all the reps on the other leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.