Decline Flyes
Dallas Personal Trainer - A good way to develop maximum pec flexibility and teach the lats and pecs to contract correctly...some bodybuilders use this move regularly, however not very many Dallas Personal Trainers use this exercise with their clients on a regular basis.
These are the same as Flat Flyes except they will be performed on the decline bench. Make sure that your shoulders don't shrug, keep your lats tight (armpit muscles), and focus on contracting your chest muscles as tightly as possible.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
These are the same as Flat Flyes except they will be performed on the decline bench. Make sure that your shoulders don't shrug, keep your lats tight (armpit muscles), and focus on contracting your chest muscles as tightly as possible.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
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