Mountain Climbers
Dallas Personal Trainer - Many Dallas Personal Trainers utilize this exercise, however this is almost always a favorite exercise for boot camp instructors and boxing coaches due to its ability to increase general endurance, work capacity, and conditioning.
Get on the ground in a regular pushup position and then tuck one knee up under your chest. Begin rapidly alternating your legs so that one is always extended out to the back and the other is always tucked up under your chest. Perform the number of reps that your Personal Tron each leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Get on the ground in a regular pushup position and then tuck one knee up under your chest. Begin rapidly alternating your legs so that one is always extended out to the back and the other is always tucked up under your chest. Perform the number of reps that your Personal Tron each leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.