Ball Jack
Dallas Personal Trainer - A great introduction to stability ball abdominal exercises that is used by many Dallas personal trainers who have a strong preference towards the functional exercise trend.
Get into a pushup position with your hands on the floor and instead of putting your feet on the floor as you normally would, rest your shins up on an exercise ball. Once you are set in this position, tuck your knees up to your chest while making sure to keep your rear end from sticking way up in the air as you do this. As you tuck your knees up to your chest, the ball will roll forward, leaving only your feet resting on it. Once you have tucked your knees up as far as possible, extend your body back out to the starting position.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Get into a pushup position with your hands on the floor and instead of putting your feet on the floor as you normally would, rest your shins up on an exercise ball. Once you are set in this position, tuck your knees up to your chest while making sure to keep your rear end from sticking way up in the air as you do this. As you tuck your knees up to your chest, the ball will roll forward, leaving only your feet resting on it. Once you have tucked your knees up as far as possible, extend your body back out to the starting position.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.