Lats/Upper Back Exercises from your Dallas Personal Trainer
Dallas Personal Trainer -
Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
Wide Grip Chin-ups
Medium Underhand Chin-ups
Medium Overhand Chin-ups
Triangle Chin-ups
Pulldowns
Parallel Chin-ups
Incline Dumbbell Row
Decline Pullovers
Crossbench Pullovers
Close Underhand Chin-ups
Close Overhand Chin-ups
Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises.
Inverted Rows - 45 Degrees
Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises. Do not move on to Expert Exercises until you have master all of these Intermediate Exercises.
Bent Rows
Inverted Rows (Horizontal)
Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.
Inverted Rows (Free Hanging)
Cheating One-arm Chin-ups
Extreme Expert Level Personal Trainer Exercises - These are the highest level training exercises and will definitely take years to master. Do not attempt these exercises until you have master the Expert Level Exercises.
One-arm Chin-ups
Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
Wide Grip Chin-ups
Medium Underhand Chin-ups
Medium Overhand Chin-ups
Triangle Chin-ups
Pulldowns
Parallel Chin-ups
Incline Dumbbell Row
Decline Pullovers
Crossbench Pullovers
Close Underhand Chin-ups
Close Overhand Chin-ups
Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises.
Inverted Rows - 45 Degrees
Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises. Do not move on to Expert Exercises until you have master all of these Intermediate Exercises.
Bent Rows
Inverted Rows (Horizontal)
Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.
Inverted Rows (Free Hanging)
Cheating One-arm Chin-ups
Extreme Expert Level Personal Trainer Exercises - These are the highest level training exercises and will definitely take years to master. Do not attempt these exercises until you have master the Expert Level Exercises.
One-arm Chin-ups