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Dallas Personal Trainer - This is another athletic exercise used by athletes and coaches much more frequently than by Dallas Personal Trainers.
This exercise can be performed moving forward with each jump, or if there is not enough room available, it can be performed standing in place. Depending on how much space you have, either way will work.
Jump as high as possible off of one foot and pull the knee of your opposite leg up as high as possible as you jump. The first foot to hit the ground as you land back on the ground should be the leg that you just jumped off of. Your other foot should land immediately after the first one. As soon as this second foot lands, immediately jump up with it in the same way that you did on the first foot. Alternate back and forth from leg to leg in this way for the specified length of time. The coordination involved on this one can be a little tricky at first, so it may take a few times to get the correct motion and rhythm down.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
This exercise can be performed moving forward with each jump, or if there is not enough room available, it can be performed standing in place. Depending on how much space you have, either way will work.
Jump as high as possible off of one foot and pull the knee of your opposite leg up as high as possible as you jump. The first foot to hit the ground as you land back on the ground should be the leg that you just jumped off of. Your other foot should land immediately after the first one. As soon as this second foot lands, immediately jump up with it in the same way that you did on the first foot. Alternate back and forth from leg to leg in this way for the specified length of time. The coordination involved on this one can be a little tricky at first, so it may take a few times to get the correct motion and rhythm down.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.