Split Squat
Dallas Personal Trainer - A great way to take your lunges to the next level, gain more flexibility, and gain more balance...this highly valuable exercise is too often overlooked by Dallas personal trainers in spite of its phenomenal potential to take an average client's strength up to a much higher level of functionality.
At first, most people will simply use their own bodyweight for resistance on this exercise, but as soon as you can perform more than the specified number of reps with your bodyweight, begin holding a barbell across the back of your shoulders.
Place one foot on the floor a few feet away from the side of a bench and drape your other foot back on top of the bench. Make sure that your foot on the floor is out far enough that you can squat down deep without raising your heel up. Begin to squat down, keeping your weight on this foot with your heel firmly planted on the ground. Squat down as low as possible, until the knee of your back leg touches the ground, then press yourself back up by pushing the heel of your front foot firmly into the floor.
Repeat for the number of reps specified by your workout instructions and then switch legs and perform the same number of reps on the other leg. Always, start this exercise on your weakest leg first so that you can allow it to catch up to your stronger leg. If your legs are of equal strength, simply alternate which leg you start with every other set.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
At first, most people will simply use their own bodyweight for resistance on this exercise, but as soon as you can perform more than the specified number of reps with your bodyweight, begin holding a barbell across the back of your shoulders.
Place one foot on the floor a few feet away from the side of a bench and drape your other foot back on top of the bench. Make sure that your foot on the floor is out far enough that you can squat down deep without raising your heel up. Begin to squat down, keeping your weight on this foot with your heel firmly planted on the ground. Squat down as low as possible, until the knee of your back leg touches the ground, then press yourself back up by pushing the heel of your front foot firmly into the floor.
Repeat for the number of reps specified by your workout instructions and then switch legs and perform the same number of reps on the other leg. Always, start this exercise on your weakest leg first so that you can allow it to catch up to your stronger leg. If your legs are of equal strength, simply alternate which leg you start with every other set.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.