Standing Barbell Curls
Dallas Personal Trainer - This is one of the favorites of many Dallas personal trainers and fitness fanatics alike. It hits the biceps very directly and can create alot of muscle growth in the bicep area.
Grab a barbell with an underhand grip at about shoulder width. Let your arms hang down to the front of your body, stick your chest out, and pull your shoulders back. Without leaning, moving your shoulders, moving your elbows, or curling your wrists, curl the barbell up as high as possible. Keep your elbows back and contract your biceps tightly at the top. Lower the barbell back to the starting position under the strict control of your biceps and then smoothly curl back up into the next rep.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Grab a barbell with an underhand grip at about shoulder width. Let your arms hang down to the front of your body, stick your chest out, and pull your shoulders back. Without leaning, moving your shoulders, moving your elbows, or curling your wrists, curl the barbell up as high as possible. Keep your elbows back and contract your biceps tightly at the top. Lower the barbell back to the starting position under the strict control of your biceps and then smoothly curl back up into the next rep.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
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