Hanging Straight Leg Raise
Dallas Personal Trainer - A very high level personal trainer exercise that takes a massive amount of ab strength to perform properly. It is critically important that you learn to perform Hanging One-leg Raises for multiple reps with perfect form before even considering attempting this more advanced exercise.
These are performed exactly the same way as Hanging Knee Raises, except they are performed with straight legs and are therefore much more difficult.
When these become too easy for the number of reps specified by your workout, place a dumbbell between your ankles for added resistance.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
These are performed exactly the same way as Hanging Knee Raises, except they are performed with straight legs and are therefore much more difficult.
When these become too easy for the number of reps specified by your workout, place a dumbbell between your ankles for added resistance.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.