DALLAS PERSONAL TRAINER
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    • Foam Rolling
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Foam Rolling Flexibility Exercises

Front of Thigh

Chest and Rotator Cuff

Lat Foam Roll

IT Band Foam Rolling

Hip Flexors/Piriformis

Inner Thigh

Calf Foam Roll

Trap Rolling

Copyright Toned 4 Life Inc 2008
  • Dallas Personal Trainer
    • Why Personal Train with Us?
    • Liz Fitness Competition
  • Personal Training Testimonials
  • Who We Are
  • Free Training
  • Exercises
    • Foam Rolling
    • Total Body
    • Core/Abs
    • Lats/Upper Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Hamstrings
    • Shoulders
    • Thighs
    • Traps
    • Triceps
  • Personal Training Rates
    • Terms of Use
    • Safety Disclaimer
  • Blog
    • Resources
  • Articles