Incline Dumbbell Rows
Dallas Personal Trainer - In spite of this being an excellent version of rows using free weights that does not require the client to stabilize the core/upper body, it is rare to see a Dallas personal trainer using this exercise for his/her clients because the exercise is largely unknown in the personal training community.
Set an adjustable incline bench to about a 15-30 degree angle. Grab two dumbbells and lie face down on the incline bench with your arms hanging down toward the ground. Make sure that you are high enough on the bench that the dumbbells do not touch the ground when your arms are fully extended.
Once you are set, pull the dumbbells up to your armpits with your arms, lats, and upper back muscles. However, make sure that you do not shrug your shoulders at any time during this exercise. Once you have pulled them up to your armpits, lower them back to the starting position under the control of the muscles and repeat for the specified number of reps.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor's before attempting any workout program or attempting this exercise or any other exercise on this website.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
Set an adjustable incline bench to about a 15-30 degree angle. Grab two dumbbells and lie face down on the incline bench with your arms hanging down toward the ground. Make sure that you are high enough on the bench that the dumbbells do not touch the ground when your arms are fully extended.
Once you are set, pull the dumbbells up to your armpits with your arms, lats, and upper back muscles. However, make sure that you do not shrug your shoulders at any time during this exercise. Once you have pulled them up to your armpits, lower them back to the starting position under the control of the muscles and repeat for the specified number of reps.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor's before attempting any workout program or attempting this exercise or any other exercise on this website.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.