Alternating Toe Touch Crunches
Online Personal Trainer - Another simple exercise who's name explains it all but we'll give you the Dallas personal trainer's explanation anyway.
These are performed exactly like Toe Touch Crunches, except that in this case only one hand reaches for the toes at a time, and it reaches for the toes of the opposite foot. Alternate which hand reaches each rep. Perform the specified number of reps with each hand (so count 1-1, 2-2, etc.). Make sure to keep your abs tight between reps and keep your upper back off of the ground for the duration of the entire set.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
These are performed exactly like Toe Touch Crunches, except that in this case only one hand reaches for the toes at a time, and it reaches for the toes of the opposite foot. Alternate which hand reaches each rep. Perform the specified number of reps with each hand (so count 1-1, 2-2, etc.). Make sure to keep your abs tight between reps and keep your upper back off of the ground for the duration of the entire set.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.