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Trap Exercises from your Dallas Personal Trainer

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.
    
Upright Rows
Dumbbell Shrugs
Barbell Shrugs

Free Dallas Personal Training Session - an $85 value - Limited Time Offer

Copyright Toned 4 Life Inc 2008
  • Dallas Personal Trainer
    • Why Personal Train with Us?
    • Liz Fitness Competition
  • Personal Training Testimonials
  • Who We Are
  • Free Training
  • Exercises
    • Foam Rolling
    • Total Body
    • Core/Abs
    • Lats/Upper Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Hamstrings
    • Shoulders
    • Thighs
    • Traps
    • Triceps
  • Personal Training Rates
    • Terms of Use
    • Safety Disclaimer
  • Blog
    • Resources
  • Articles