Total Body Exercises from your Dallas Personal Trainer

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.  

Ball Squat Curl Press
Hill Sprints
Floor Cobra (for reps)
Floor Cobra (holding)
Jump Rope
Lunge Curl Press
Mountain Climbers
High Knees in Place
Bag Jumps
Bounding
Box Jumps
Butt Kicks
Powerskips
Push Pull Rotation
Pushup Burpees
Squat Jumps
Woodchop Low to High

Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises. 

Cable Squat to Row
Dumbbell Sumo Deadlift

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises. 

Dumbbell Clean
Dumbbell Jerk
Dumbbell Snatch
Sumo Deadlift
Deadlift
Fast Box Jumps
One-arm Dumbbell Clean
One-arm Dumbbell Clean and Press
One-arm Dumbbell Deadlift
One-arm Dumbbell Swings
Overhead Squat
Tuck Jumps

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered. 

Jerk (with a barbell)
Snatch (with a barbell)
Hang Clean
Power Clean
High Pulls
Two-arm Dumbbell Clean and Press
Total Body Plyo Pushups