One-arm Dumbbell Clean
Dallas Personal Trainer - Great for developing explosiveness and power for athletes and average people alike. It is not commonly used by very many Dallas Personal Trainers but it frequently used by athletics coaches and sports performance trainers however.
This exercise will be performed separately with each hand. Perform all required reps with one hand and then immediately switch to the other hand and perform all required reps with that hand as well.
Place a dumbbell on the floor between your feet and stand with your feet several inches outside shoulder width and your toes pointing slightly outward. Squat down and lean forward, keep your back straight, grab the dumbbell with one hand, stick the other arm out to the side away from your leg, and keep you head up. In one rapid motion, squat up, jump, thrust your hips forward and throw the dumbbell (without letting go of it) up to your shoulder level. Land firmly flat on your feet with the dumbbell sitting on the front of your shoulder. Lower it bask to the floor and repeat.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
This exercise will be performed separately with each hand. Perform all required reps with one hand and then immediately switch to the other hand and perform all required reps with that hand as well.
Place a dumbbell on the floor between your feet and stand with your feet several inches outside shoulder width and your toes pointing slightly outward. Squat down and lean forward, keep your back straight, grab the dumbbell with one hand, stick the other arm out to the side away from your leg, and keep you head up. In one rapid motion, squat up, jump, thrust your hips forward and throw the dumbbell (without letting go of it) up to your shoulder level. Land firmly flat on your feet with the dumbbell sitting on the front of your shoulder. Lower it bask to the floor and repeat.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.