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Core/Abs Exercises from your Dallas Personal Trainer

Dallas Personal Trainer - 

Classic Exercises for Every Fitness Level - These are standby exercises that can be perform after mastering a few of the Beginner Exercises and they are such excellent exercises that they should still continue to be performed all the way up to and beyond the expert level.

Crunches 
Plank
Side Plank
Pushup Position
Bicycles
Ball Crunches
Hanging Knee Raise
Hanging Knee Tuck

Beginner Level Personal Trainer Exercises - These are personal training exercises that should be performed and thoroughly mastered before moving on to any Intermediate Exercises.

Woodchop Low to High (isolation)
Toe Touch Crunches
Alternating Toe Touch Crunches
Bench Plank

Intermediate Level Personal Trainer Exercises - These are personal training exercises that should be performed after mastering the Beginner Exercises.  Do not move on to Expert Exercises until you have master all of these Intermediate Exercises.

Reverse Crunches
Side Pushup Position
V Ups
Sit-Ups
Straight Leg Sit-Ups
One-leg Plank
One-arm One-leg Plank
Isometric Sit-up
Incline Sit-Ups
Straighten Ups
Ball Jack
Hanging One-leg Raise

Expert Level Personal Trainer Exercises - These are very high level personal training exercises that may take years to gain mastery over...do not attempt any of them until all Beginner and Intermediate Exercises have been thoroughly mastered.

Incline Reverse Crunch
Hanging Straight Leg Raise
Windmills
Bench Knee Ups

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Copyright Toned 4 Life Inc 2008
  • Dallas Personal Trainer
    • Why Personal Train with Us?
    • Liz Fitness Competition
  • Personal Training Testimonials
  • Who We Are
  • Free Training
  • Exercises
    • Foam Rolling
    • Total Body
    • Core/Abs
    • Lats/Upper Back
    • Biceps
    • Calves
    • Chest
    • Forearms
    • Hamstrings
    • Shoulders
    • Thighs
    • Traps
    • Triceps
  • Personal Training Rates
    • Terms of Use
    • Safety Disclaimer
  • Blog
    • Resources
  • Articles