One-Leg Plank
Dallas Personal Trainer - A great ab stability exercise that has become more popular with the functional movement trend but Dallas personal trainers still rarely have their clients perform it primarily because most people are not strong enough to hold the position for very long.
This exercise is performed exactly like regular Plank except that you will hold one leg up off of the ground while holding the position. Keep the lifted leg straight, holding it up by contracting your glute (rear end) muscle. Hold this position for the length of time specified by your workout program with one leg and then immediately switch legs and hold the position for the specified time with the other leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
This exercise is performed exactly like regular Plank except that you will hold one leg up off of the ground while holding the position. Keep the lifted leg straight, holding it up by contracting your glute (rear end) muscle. Hold this position for the length of time specified by your workout program with one leg and then immediately switch legs and hold the position for the specified time with the other leg.
As always, we do not recommend performing any exercise without the supervision of a highly qualified Dallas personal trainer. This exercise description is for informational purposes only. Consult your doctor before attempting any workout program or attempting this exercise or any other exercise on this website.
