So you're out eating with friends in Dallas at a steakhouse. What would your Dallas Personal Trainer tell you to do?
Well here is is: -order water instead of alcohol -order steak, chicken, or fish -order a salad with oil and vinegar -have a steamed vegetable, NOT a potato on the side -last but not least, DO NOT eat the tasty bread and butter that they bring out before the meal If you follow this routine, you should enjoy a nice meal AND get out unscathed so you can continue on your path to a seriously lean physique!
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George Koehl
Dallas Personal Trainer. Passionate to help Dallas get fit. Archives
July 2016
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