Dallas, its time to get a personal trainer - January is just around the corner...and your results are at stake...
Every year gyms flood with new members as well as old members who have dusted off their workout clothes and decided to head back in to get in shape. After a long holiday season of Christmas parties, big Thanksgiving dinners, drinks, late nights, and New Year's celebrations its not uncommon to put on anywhere from 10-15 pounds in a matter of only a couple months.
Shedding that weight fast is a difficult task regardless of who you are and it is all the more difficult if you are not even in shape to begin with.
As a result, most people quit trying within a month.
the gyms are packed in January and by mid February, the exodus is already beginning as the crowd thins out rapidly, leaving only the faithful few who are year round gym rats.
The reality is that motivation typically follows results, so the real key is getting results quickly so that you will have the motivation to stay the course and see your goal all the way to its completion.
If you are like the average person, you do not consider yourself to be a fitness expert. That is fine. No one can be an expert at all things at all times. We each have our specialty. You are an expert in your field and as a result, people seek your guidance when they have goals related to your field of expertise. Fitness is no different. If you have fitness goals, seek a fitness expert to guide you in the way to achieve them as quickly and effectively as possible.
A quality Dallas personal trainer is the surest way to achieve serious, real, lasting, reliable results. If you want to be motivated in February, then you should insist on getting results in January. If you want to look better than ever by spring break, then you need to make a huge dent in your goal during January. If you don't make progress right out of the gate, your motivation will steadily dwindle until eventually you don't even have enough fire in you to make yourself show up at the gym at all.
Sure, paying a personal trainer is more expensive than just joining a gym. But what exactly do you want? Do you want to pay to just go workout or do you want to pay for a legitimate opportunity to achieve serious results. Ultimately you will have to workout hard. That part is unavoidable. But by paying an expert to guide you along the path of efficiency is worth every penny. Nobody joins a gym to say that they go to a gym. They join a gym to get results.
Make 2016 be the year that you truly get results by doing it right.