7 Questions You Should Ask Your Dallas Personal Trainer To Avoid Throwing Money Down the Toilet & Getting No Results
What You Need To Know Before You Even Think About Starting a Program with a Dallas Personal Trainer
Choosing a results driven and reliable Dallas Personal Trainer can be tough.
With so many misleading gimmicks and "solutions" in the dieting and weight loss industry, finding a reliable honest trainer should be a foremost priority for anyone seeking solid results.
Before you even consider hiring a trainer consider these 7 criteria.
1) What is the education and certification of the trainer?
A quality Personal Trainer should have a national accredited certification through a reputable agency such as the National Academy of Sports Medicine (NASM), National Strength & Conditioning Association, (NSCS), or the American College of Sports Medicine (ACSM) not some weekend crash course where you pay for a certificate. Even with a certification a trainer is only as good as the results they deliver with their clients.
A solid academic background with a respected personal training certification such as those listed above is only the start though...a good Personal Trainer will be dedicated to constantly studying and learning more exercise science and nutrition science in order to provide what you really want - results.
2) Are you paying for Dallas personal training sessions or results?
A common view of a personal training is that you pay for sessions and you workout with a trainer. This approach is fundamentally flawed in that is is based on your trading your money for time rather trading your money for results.
Your Dallas Personal Trainer cannot give you results if you do not actually put in the work necessary to achieve them, however, a good trainer will guide you to do the right things and then if you will simply do them, you will get the serious results that an excellent trainer can give.
3) Do they have a proven system for results?
A quality Personal Trainer should do more than just take your money and give your their time - they should provide you with the exact tools and understanding that will enable you to achieve the serious, life changing results that you expect.
4) Will they help you make your results sustainable for the long run?
Honestly, there are very few personal trainers in Dallas who are even able to provide their clients with serious results at all...but there are even fewer who can help you make sure that your results stick with you for the long run without you having to become from sort of extreme health nut who has no fun and spends their "on a diet".
If your trainer doesn't have a method and doable strategy for making your results last for the long run, then what's the point of achieving the results in the first place? Who wants to look great for 2 weeks and then gain all the weight back again and feel depressed about losing all that progress?? This is a highly important and often overlooked point that should be seriously considered, addressed, and discussed before starting training with any Dallas personal trainer.
6) Does the trainer practice what they preach?
A serious personal trainer will not only continuously improve in "book knowledge" as mentioned in Question #1, but he/she will also continuously improve in "hands on" knowledge by training their own body and staying in excellent physical shape. Who would trust a doctor who is sick all the time or a financial planner who is poor? If a personal trainer can't keep themselves fit, do you think they have the ability to reliably get someone else fit?
7) Do they address the "whole picture" for results or just Personal Training?
Look for a Dallas personal trainer that addresses nutrition, lifestyle, attitude, motivational strategy, etc. Getting the body of your dreams relies on more than just following a good training program. It is important that your trainer has a fully integrated and comprehensive plan that addresses each aspect of the puzzle to help ensure that you have all of the tools necessary to achieve serious results and keep them for years to come.
Each of these points is highly important to discuss with your personal trainer before even consider beginning a training program with someone and potentially wasting your time and hard earned money on a sub-par Dallas Personal Trainer...
With so many misleading gimmicks and "solutions" in the dieting and weight loss industry, finding a reliable honest trainer should be a foremost priority for anyone seeking solid results.
Before you even consider hiring a trainer consider these 7 criteria.
1) What is the education and certification of the trainer?
A quality Personal Trainer should have a national accredited certification through a reputable agency such as the National Academy of Sports Medicine (NASM), National Strength & Conditioning Association, (NSCS), or the American College of Sports Medicine (ACSM) not some weekend crash course where you pay for a certificate. Even with a certification a trainer is only as good as the results they deliver with their clients.
A solid academic background with a respected personal training certification such as those listed above is only the start though...a good Personal Trainer will be dedicated to constantly studying and learning more exercise science and nutrition science in order to provide what you really want - results.
2) Are you paying for Dallas personal training sessions or results?
A common view of a personal training is that you pay for sessions and you workout with a trainer. This approach is fundamentally flawed in that is is based on your trading your money for time rather trading your money for results.
Your Dallas Personal Trainer cannot give you results if you do not actually put in the work necessary to achieve them, however, a good trainer will guide you to do the right things and then if you will simply do them, you will get the serious results that an excellent trainer can give.
3) Do they have a proven system for results?
A quality Personal Trainer should do more than just take your money and give your their time - they should provide you with the exact tools and understanding that will enable you to achieve the serious, life changing results that you expect.
4) Will they help you make your results sustainable for the long run?
Honestly, there are very few personal trainers in Dallas who are even able to provide their clients with serious results at all...but there are even fewer who can help you make sure that your results stick with you for the long run without you having to become from sort of extreme health nut who has no fun and spends their "on a diet".
If your trainer doesn't have a method and doable strategy for making your results last for the long run, then what's the point of achieving the results in the first place? Who wants to look great for 2 weeks and then gain all the weight back again and feel depressed about losing all that progress?? This is a highly important and often overlooked point that should be seriously considered, addressed, and discussed before starting training with any Dallas personal trainer.
6) Does the trainer practice what they preach?
A serious personal trainer will not only continuously improve in "book knowledge" as mentioned in Question #1, but he/she will also continuously improve in "hands on" knowledge by training their own body and staying in excellent physical shape. Who would trust a doctor who is sick all the time or a financial planner who is poor? If a personal trainer can't keep themselves fit, do you think they have the ability to reliably get someone else fit?
7) Do they address the "whole picture" for results or just Personal Training?
Look for a Dallas personal trainer that addresses nutrition, lifestyle, attitude, motivational strategy, etc. Getting the body of your dreams relies on more than just following a good training program. It is important that your trainer has a fully integrated and comprehensive plan that addresses each aspect of the puzzle to help ensure that you have all of the tools necessary to achieve serious results and keep them for years to come.
Each of these points is highly important to discuss with your personal trainer before even consider beginning a training program with someone and potentially wasting your time and hard earned money on a sub-par Dallas Personal Trainer...